Product Review

The Formula: A Personalized 40-30-30 Weight-Loss Program

Product Description
Are you frustrated by low-fat/high-carbohydrate or all-protein diets that don’t work? Tired of white-knuckle restrictions or doing math at every meal? Fed up with a constant craving for sugars and carbohydrates? Do you wish you had a magic formula for losing weight and keeping it off? Well, now you do. . . .

From 40-30-30 zone nutrition pioneers and authors of 40-30-30 Fat Burning Nutrition comes a weight-loss program so easy and effective anyone can do it. The Formula actually helps your body to maximize its natural fat burning potential, making it much more than a diet: it’s a dietary prescription for living well, feeling great, and performing better.

Here’s how it works. When you eat the right proportions of carbohydrates, proteins, and fats, you can help your body to automatically unleash its own natural fat-burning hormone–glucagon–the key to getting rid of unwanted body fat while keeping blood sugar steady and energy high. The result? You can learn how to burn fat faster while eating foods you enjoy! Featuring menu plans, shopping lists, and progress charts, The Formula provides a personalized program for each person’s specific needs and body type. So whether you’re a couch potato, a professional athlete, or somewhere in between, you’ll discover:

Five different versions of The Formula–and how to find the right one for your weight and activity level
The 21-Day Fat Flush Formula for accelerated weight loss
More than 200 delicious recipes, including perfectly balanced 40-30-30 fajitas, chili, grilled cheese sandwiches, pork tenderloin, and New York cheesecake
Special Kids’ Favorites and Family Style meals
Healthy advice on prepared foods, fast foods, and vegetarian meals

With The Formula, you don’t have to give up the foods you love, follow complicated meal plans, count calories or food blocks, or bring a calculator to the dinner table. And forget about feeling constantly hungry or dissatisfied. Here is a dieter’s dream–the lifetime secret to losing weight, staying slim, and feeling great!Amazon.com Review
So you’ve tried high-protein/low-carb diets, high-carb/low-protein diets, the grapefruit diet, the cabbage soup diet, and nothing seems to be working. The reason? According to clinical nutritionists Gene and Joyce Daoust, most diets are not balanced, not personalized, and not easy to follow.

To help put you on the track to successful weight loss (and maintenance), the Dousts, who worked with Dr. Barry Sears to develop and test the 40-30-30 Zone nutrition program, have written The Formula: A Personalized 40-30-30 Weight Loss Program. The Formula is based on the premise that if each meal or snack contains 40 percent of its total calories from carbohydrates, 30 percent from protein, and 30 percent from fat, your body will maintain the proper balance of insulin to glucagon and thus burn excess fat all the time–even while you sleep.

Sound complex? Don’t worry. For those who care to know how to determine the caloric ratio of a meal, the science behind the diet is explained thoroughly. For the rest of us, however, the authors have done all the work ahead of time. The book includes a 21-day “Fat-Flush” diet plan with over 100 easy-to-prepare meal choices and recipes–including eggs and bacon, Chicken Caesar Salad, and vegetable lasagna–as well as the “Formula for Life” maintenance plan. And, since the program boasts personal nutrition, the “Meal Plan Selection” chart makes it easy to determine how much to eat based on your gender, weight, and activity level. Although slightly labor intensive (but try to find a diet that isn’t), The Formula offers helpful tips and suggestions for sticking to the plan when you are traveling, out for dinner, or simply not able to prepare your meals ahead of time. –Bree Altman

The Formula: A Personalized 40-30-30 Weight-Loss Program

Dean Ornish, M.D.: Eat More, Weigh Less

• Nutritional Charts
• Helpful Tips
• FAQs
• Weblinks
• Featuring Chef Dennis Malone

Product Description
Eat More Weigh Less Program

An interactive guide to the New York Times best selling book.

Lose weight safely while eating abundantly

Joy of living, not fear of dying,

Full Spectrum of delicious food choices

28 years of published research

Safe simple and easy

Naturally health promoting

Dean Ornish, M.D.: Eat More, Weigh Less

Mind Fitness Workout- Program the Mind for Weight Loss as you Exercise: Walking Workout!

• Mind Fitness Workout: Program the Mind for Weight Loss as you Exercise - Walking features three 12-minute Walking Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Walking Workout that combines all three. Subliminal suggestions in the music in all four Walking Workouts, as well as an option to play all the workouts without th

Product Description
Mind Fitness Workout is a unique exercise DVD that gives an extra advantage in losing weight and inches. It achieves this with special music played during a one-on-one workout. In the music there are positive weight-loss suggestions repeated continually with a technique only your subconscious mind (Sub-Mind) can hear. This technique enables the positive suggestions to directly influence the Sub-Mind creating a process called Subliminal Persuasion. By continually using Subliminal Persuasion you will reinforce the positive behaviors you need to lose weight and inches automatically! Sample suggestions in the music: I will lose weight - I will drink plenty of water - I will eat less fat - I will eat less sugar- I will lose inches. The DVD includes: Three 12-minute Walking Workouts, each with various exercises and different levels of intensity (the first level for beginners). And one 30-minute Walking Workout that combines all three. Subliminal suggestions in the music in all four Walking Workouts, as well as an option to play all the workouts without the suggestions in the music. Directions for performing a Mind Fitness Workout. How and why Subliminal Persuasion works. Plus a bonus of nine minutes of music with positive weight-loss suggestions for your Sub-Mind. Just relax and listen to the soothing music when you are not exercising and still receive the benefits of Subliminal Persuasion. No equipment is needed for a Mind Fitness Workout, and it can be used in conjunction with any exercise program or diet.

Mind Fitness Workout- Program the Mind for Weight Loss as you Exercise: Walking Workout!

Curves & Ziglar Training Systems 6 CD Weight Loss Program

Product Description
Curves the fitness experts and Zig Ziglar’s Training System join forces to present a 6 CD program for exercise, weight loss and daily life with relationships and children. CD titles are: Laying the Foundation for Change, Developing the Successful Habits of Exercise, Developing the Successful Habits of Weight Management, Courtship After Marriage, Raising Positive Kids in a Negative World, How to Have It All.

Curves & Ziglar Training Systems 6 CD Weight Loss Program

Pick Your Level: Weight Loss Pilates

Pick Your Level: Weight Loss Pilates

NutriSystem Nourish: The Revolutionary New Weight-Loss Program

Product Description
“Don’t waste time contemplating whether or not this program could work for you. Trust me - it will work! Take this from someone who has struggled for the last 10 years and finally lost the weight. If I knew I could lose weight so easily and quickly I would have tried NutriSystem sooner!”
-Zora Andrich, reality TV star
lost 20 lbs. in two months (results not typical)

The highly anticipated companion book to NutriSystem?? Nourish?TM, the breakthrough weight-loss program

Do you want to lose weight and not feel hungry? Would you like to find a way to drop unwanted pounds that actually fits into your lifestyle? Welcome to NutriSystem Nourish, the integrated program that lets you put the past behind you and gives you the tools you need to start losing weight right now! The NutriSystem Nourish program is designed to work-offering real solutions for busy lifestyles and making your metabolism function at its highest level to yield breakthrough weight-loss results. Based on the latest dieting and nutritional research, NutriSystem Nourish is the Good Carb Answer?TM.
* Can help you lose weight because it’s the Good Carb Answer?TM that’s rich in good carbs, yet still low in fat
* Features 28 days of simple and practical meal plans, 4 weeks of exercise plans, and 75 delicious recipes
* Incorporates easy movement and exercise tips, fast relaxation tools, positive thinking, and inspiration, as well as optional prepared meals
* Packed with weight-loss tips and techniques, sidebars, and mental exercises designed to increase your weight-loss success!

NutriSystem Nourish: The Revolutionary New Weight-Loss Program

Richard Simmons Deal a Meal Program Interactive Cd-rom

• Versatile program allows use by every member of the family
• Includes lo-fat, low calorie recipes
• 45 minutes of full motion video
• Fast effective weight-loss
• A personalized weight-loss program perfectly suited to your needs!

Product Description
Richard Simmons, the popular and comical exercise and health nut personality, who has shed many pounds himself, operates the “Deal-A-Meal” diet and exercise card game program, sold mainly via TV infomercials/mail order. This food program is based on the American Diabetic Associations exchange list, and categorizes foods into various classes. The dieter moves cards within a wallet, from one side to another, during the day as meals are eaten. When you run out of cards, thats all the food youre allowed for the day. The Deal-a-Meal card game was specifically designed to help obese dieters obtain fast weight loss.

Richard Simmons Deal a Meal Program Interactive Cd-rom

Easy Steps: A Walking Weight Loss Program

Easy Steps: A Walking Weight Loss Program

Easy Steps: A Walking Weight Loss Program

Easy Steps: A Walking Weight Loss Program

BMV Quantum Subliminal CD Set- 4 SUBLIMINAL CDs - Rapid Weight Loss Program, Permanent Weight Reduction / Management & Dieting CD Collection with Brainwave Entrainment Technology & NLP

• Program your subconscious mind to lose weight quickly & easily for rapid weight loss and easy weight reduction with permanent results! This 4 Subliminal CD collection includes: Rapid Weightloss, Healthy Eating Habits, Low Carb Diet Aid, Love to Exercise
• BRAINWAVE MIND VOYAGES CD SET- BMV Quantum Subliminal Matrix TechnologyTM(QSMT) include ultrasonic subliminals and brainwave entrainment technology to maximize the results of the subliminal programming.
• Ultra-Silent Ultrasonic Subliminal Frequency Modulation TechnologyTM- Completely silent subliminal programming on Track 4 so you can use it anywhere, anytime!
• Multichannel Subliminal Replication TechnologyTM- 100 TIMES MORE SUBLIMINAL MESSAGES makes it 100 TIMES MORE POWERFUL than any other subliminal tapes or CDs.
• Created by Marc VanDeKeere, CHT - Certified Hypnotherapist & Certified NLP Practitioner using exclusive hybrid of state-of-the-art subliminal and brainwave entrainment technologies that you can use to program your subconscious mind for positive lasting results.

Product Description
4 BMV QUANTUM SUBLIMINAL CDs: Rapid Weightloss, Healthy Eating Habits, Low Carb Diet Aid, Love to Exercise - CREATE POSITIVE RESULTS using this state-of-the-art BMV QUANTUM SUBLIMINAL CDs. Powerful affirmations, hypnotic suggestions and thousands of positive subliminal messages program your subconscious mind for positive lasting results. The first 3 tracks contain ocean sounds with embedded subliminal messages, brainwave entrainment and ultrasonic subliminals. All you consciously hear is the sound of soothing ocean waves. Track 4 is the ULTRASONIC ULTRA-SILENT SUBLIMINAL TRACK with no ocean sounds at all. Just pure silence! Our exclusive Quantum Subliminal Matrix TechnologyTM(QSMT) sets a new standard for the subliminal industry! We have merged existing subliminal techniques with many of our own exclusive technologies to create the most powerful CDs on the market. This CD contains the following audio neuro-technologies to maximize your results: Ultra-Silent Ultrasonic Subliminal Frequency Modulation TechnologyTM- All subliminal messages are modulated to ultrasonic ranges (high carrier frequencies) for full meta-programming with no audible sound at all on Track 4! You can use this powerful broadcast of silent subliminals in any setting! Program yourself anywhere, anytime! *Multichannel Subliminal Replication TechnologyTM- 100 TIMES MORE SUBLIMINAL MESSAGES makes it 100 TIMES MORE POWERFUL than any other subliminal tapes or CDs. *Autonomic Audio Pacing TechnologyTM(AAPT)- Relaxed heartbeat and breathing patterns cause physiological responses that trigger deep progressive relaxation to maximize your results. *Brainwave Entrainment Technologies- Embedded Monaural and binaural beats create hemispheric synchronization while tuning your brainwaves to specific frequencies that are the most effective for subliminal programming. *Monaural entrainment tones- No need for headphones!

BMV Quantum Subliminal CD Set- 4 SUBLIMINAL CDs - Rapid Weight Loss Program, Permanent Weight Reduction / Management & Dieting CD Collection with Brainwave Entrainment Technology & NLP

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 60-Count Starter Pack

• Only FDA approved over-the- counter weight-loss aid
• Individually tailored support plan
• Help achieve gradual and healthy weight loss
• You can lose about 50% more weight than dieting alone

Product Description
Alli is the FDA approved, over-the-counter weight loss product. But its more than just a pill. Its an innovative weight loss program. The pill works by preventing your body from absorbing some of the fat you eat. And the program includes an individually tailored, online action plan to help you lose weight safely and gradually. It works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart.Amazon.com Product Description

alli is a 60mg orlistat capsule. But it’s more than just a pill. It’s an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat. The alli program starts with your commitment to adopting healthy eating habits. It combines the only FDA approved, over-the-counter weight loss product with an individually tailored support plan to help you achieve gradual and healthy weight loss. When you take alli along with a reduced-calorie, low-fat diet, you can lose 50% more weight than dieting alone. For example, instead of losing 10 pounds with diet alone, you can lose 15 pounds with the alli program. alli is safe - it works in your digestive system, not in your heart or brain. It will not cause jitters, sleeplessness, or a racing heart. You can’t just try alli - you have to commit to it. More information can be found at myalli.com, where you can also talk to alli users, registered dietitians, pharmacists, and fitness experts on the alli message board. Or talk to your doctor, pharmacist, or dietitian to help determine if you’re ready.
Typically, enzymes in your intestines break down fat from food so your body can absorb the fat. But the active ingredient in alli attaches to some of these enzymes and prevents them from digesting about a quarter of the fat you eat. Because undigested fat can’t be absorbed, it passes out of your body instead of turning into calories. The main side effect occurs when you eat a meal with too much fat while taking alli. If so much fat is blocked that your stool can’t absorb it, you might have side effects. Because they are not harmful, we call them “treatment effects.” These include loose or more frequent stools, an urgent need to go to the bathroom, or gas with an oily discharge. The excess fat that passes out of your body is in no way harmful. In fact, you may recognize it as something that looks like the oil on top of a pizza. Treatment effects can be lessened if you stick to reduced-calorie, low-fat meals that average 15 grams of fat per meal. Don’t use alli if you are pregnant or breastfeeding, if you have had an organ transplant, or if you are taking cyclosporine. Do not take alli if you are allergic to any of the ingredients in alli capsules. Ask a doctor before using alli if you are taking warfarin. Do not take alli if you are not overweight. You can take up to three alli capsules per day, one with each meal containing fat. Take a multivitamin daily while taking alli capsules to ensure adequate absorption of vitamins A, D, E, K, and beta carotene.
Losing weight is easier with support. That’s why the alli program includes an individually tailored online plan called myalliplan. myalliplan offers free individualized support and was developed by nutritional and weight management experts who understand the struggle to lose weight. When you register with myalliplan, you receive: A customized online action plan. Personalized emails that deliver lessons about meal planning, managing hunger, dealing with setbacks, and making food and lifestyle changes to help you succeed. Menus and shopping lists. Online tools to record your progress. Connection to a network of other alli users. You may have a better chance of success when you enroll in a customized, interactive support plan. If you decide that you’re ready to commit to the alli program, purchase the alli starter pack. This package contains portable reference guides to help you follow the alli program. The starter pack also includes a carrying case, called the alli Shuttle, to make it easy to take your alli capsules with you. The in-pack guides, together with myalliplan, deliver the support to help you reach your weight loss goals, and teach you how to eat healthy for a lifetime.
Losing weight doesn’t have to be a bland, tasteless affair. With help from the alli program, you can learn how to create healthy and flavorful meals. So instead of that high-calorie, high-fat cheeseburger, try a juicy turkey burger that’s loaded with flavor and low in fat.

Alli Weight-Loss Aid, Orlistat 60mg Capsules, 60-Count Starter Pack

30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work

Description
-30-Day Subliminal Weight Loss Program Lose Fat While Your Unconscious Mind Does The Work (DVD & CD)

No Will Power or Special Diet Needed! Program can be used by itself, or in conjunction with any diet or weight loss program

Also included in package a 20-minute music CD with all the subliminal messages to be used with DVD Subliminal Messages have been used for years to reprogram and change consumers minds in advertising. Now you can use the same process to lose fat, effortlessly!

If you can watch a 20-minute DVD everyday for 30 days, and listen to a music CD (included) at least every third day, you can reprogram your unconscious mind to lose fat and live a healthier life. ITs THAT SIMPLE!

The DVD consists of different scenes of beautiful mountain streams with flowing water and soothing music. But, there are images and powerful subliminal messages continuously imbedded throughout the scenes and music. Only your unconscious mind will be able to see and hear them. These subliminal messages in 30-days will reprogram your mind to lose fat and have healthy habits.

The Subliminal Messages Are: Become slim & healthy- Lose fat & inches- Drink plenty of water- Eat fruits & vegetables- Eat less sugar & fat- Motivation & desire- Eat smaller of portions of food- Have fun & enjoy life- Exercise safely- Eat until your body is nourished, then stop

DVD Includes: -Instructions for the 30-day program -Subliminal messages how and why they work -20- Minute subliminal program

30-Day Subliminal Weight Loss Program: Lose Fat While Your Unconscious Mind Does The Work

Momentum Fitness & Weight Loss System Heart Rate Monitor and Complete Personalized Fitness Program

• Get Fit in Three 30-Minute Workouts a Week
• Lose 3 Times the Fat
• Burn Up To 30% More Calories
• The Momentum Fitness & Weight Loss System works so well, we want you to try it absolutely risk-free! If you don’t get the results you want after 30 days, simply return the system for a complete refund of the purchase price (less shipping and handling).

Product Description
More than simply a Heart Rate Monitor, the Momentum Fitness & Weight Loss System combines a Premium Wireless Heart Rate Monitor with a whole-health program of fitness instruction, motivation, nutritional guidance, and rewards. Whether your goal is fitness, weight loss, or both, the Momentum System maximizes results by introducing the secret of Interval Fitness Training varying the intensity of your exercise into virtually any activity or workout. Get fit in only three, 30-minute workouts a week while losing three times the fat and burning up to 30 percent more calories with the Momentum System.

Momentum Fitness & Weight Loss System Heart Rate Monitor and Complete Personalized Fitness Program

Counselors Weight Loss Program: Experience Shared & Secrets Revealed!

Product Description
It’s new and its hot! Weight loss counselors boldly share the secrets of successfully losing weight without surgery or hunger. Derived from real-life daily experience with hundreds of clients, they know how to get right to the core of the problem. There is much focus on preparing for a solid foundation to strengthen ones commitment. The tips, mental exercises, motivations and guidelines are very unique, and get right to the point! The multi-phase food plan is for long-term weight loss—keeping the weight off permanently. The course of action was designed to be enjoyable and self-motivating. In addition to a complete healthy and well-rounded diet program, the reader is instructed how to handle objectives and obstacles before hand; not to hit the same virtual brick wall every time. Preparing with a cleansing and optimizing program, your body will be at its peak metabolic rate. Advancing to a balanced and satisfying array of protein, vegetables, fruits, breads, snacks, etc., you will be able to reach your healthy weight safely and effortlessly—-while building a stronger metabolism! There are instructions on changes needed along the way to help prevent plateaus. * Menus are precise. * There is a wide variety of food choices. * No exercise required! Using the food you already purchase at your market, you will be able to prepare your meals the way you enjoy them, within the program’s guidelines. On your busy days, you will have the flexibility to use already prepared meals. Knowledge and preparation is the key to making it happen–without any uncertainty! In addition to 3 well-balanced meals, two delicious nutrition bars are allowed every day.

Counselors Weight Loss Program: Experience Shared & Secrets Revealed!