Beginners Weight Loss and Toning Program
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February 28th, 2010 at 8:33 pm
I bought this DVD after watching Gilad on TV. My physical fitness level is not all that great and I found I could keep up with some of his workouts. I only gave this three stars because I don’t want people to think that this DVD means instant weight loss. We all know that weight loss involves more than purchasing a DVD. The set and the music is similar to Gilad’s TV show… on the beach with some sort of so-so background music. The routine is a good start for beginners and fairly easy to follow. There are a couple of places that I can’t follow the exact footwork so I just alter the routine. I love the warm up and the cool down and I can deal with the aerobics but during the abdominal toning I tend to curse at the TV. This isn’t a video for the “fitness guru” but if you are a beginner this DVD is pretty darn good.
Rating: 3 / 5
February 28th, 2010 at 9:51 pm
.. it got near the 20 minutes requirement that my doctor gave me. All of a sudden, the camera work was rotten. Gilad was doing things with his feet but they showed his face. It took several viewings to figure out what was going on.
Still, I’ve used the basic routine for almost a year and my lipid profile has improved.
I have nothing to compare this to.
Rating: 3 / 5
February 28th, 2010 at 10:57 pm
Picture quality is poor to the point of distraction. What could have been a beautiful seaside aerobics presentation is a video-noisy production with washed-out colors and fat dancing pixels popping up periodically. Images look hazy and out of focus, enough to make anyone dizzy. Also annoying is that every so often the picture suddenly turns a little dark–and then light again, like the double-flicking of a switch. Viewed on a standard-definition TV set, however, the disc’s flaws will be less pronounced (except for the light shifts) and somewhat more tolerable (a high-definition TV will magnify video artifacts from crummy sources such as this DVD); therefore, you may want to hold on to your old, reliable tube TV for situations like this. The monophonic sound comes through clearly but as can be expected lacks depth and detail.
If you can manage to get past the fuzz, blur, and pixelation, you will appreciate the excellent aerobics routine, executed with precision by the guru and his talented team. The program is broken down into several segments: Warm Up; Cardio Sequence 1, 2, and 3; Toning / Lower & Upper Body; Toning / Abdominals; and Cool Down. The moves are simple and very nicely choreographed.
Bottom line: This DVD will have you checking whether you are in fact wearing your specs, or it will leave you thinking you need to get a pair.
Rating: 2 / 5
March 1st, 2010 at 1:46 am
I’m not in shape by any stretch of the imagination and this dvd is helping me to gain stamina and hopefully over time to lose weight. I will update this review in a year to tell you how it worked out.
Rating: 5 / 5
March 1st, 2010 at 2:11 am
a fabulous way to start losing weight. very easy to follow and fun to do.
Rating: 5 / 5